Breaking Up With Your Therapist

Breaking Up With Your Therapist

When it comes to ending treatment there is a lot to think about. Whether you were aware of it or not, you were in a relationship. Not just any kind of relationship; a sanctimonious, therapeutic one. One that ought to be ended with care, kindness and a lot of...
Stages of Therapy

Stages of Therapy

I want to demystify the process of therapy. Every therapist’s approach is going to be different, but the following are the six stages of therapy involved in my work with clients. This is not a linear process though. It can sometimes be one step forward, two steps...
Create Your Own Feelings Ritual

Create Your Own Feelings Ritual

At first I thought I’d create a guide for how to have your feelings. But that didn’t feel quite right. Feelings are so personal, they come in all shapes and sizes, and affect us all differently. Instead, the following are some guiding ideas to help you create your...